I offer therapy to individuals 17 and older, as well as for couples and families. That said, I do not offer services  for court mandated individuals, nor provide paperwork for disability, unemployment, custody , or any legal issues. As a therapist it is my passion to develop a genuine relationships with my clients.  I provide a person-centered safe space for you to share your struggles without judgment.  A space where we can safely converse and work together to not only help you resolve conflicts in your life, but for you to truly experience your authentic self, so that you can shape your life the way you want it to be.   Through our work together, we can start to recognize how other people and events in your environment affect certain issues you may be having, as well as the way you are thinking and coping with these issues.  Together we can discover positive and beneficial coping strategies, and find new perspectives, while reducing barriers that may be keeping you stuck, to help you gain insight into the possibilities that lie ahead. 

 

My goal is to help individuals become aware of your mental and emotional resources--that of your inner strengths, because often these resources can become inaccessible during life’s challenges.  Our goal from working together will be to tap into these resources that I see as necessary to help you remain stable and resilient along your life's journey and all the challenges that come along with it.  I believe that people are genuinely resourceful and resilient when faced with adversity, and trust they have the best solutions for themselves when they are given the opportunity to discover them.  This discovery can ultimately help you restore a sense of well-being back into your life.

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To best suit your needs, I use a variety of evidence-based therapeutic techniques.  I believe in taking the time to understand your experiences and goals, so together we will be able to better recognize your unique qualities as well as any obstacles in your way.  My goal is to help you connect with your inner strengths, so that you can better face and overcome difficulties.  I will work collaboratively with you, combining my experience, perspective, and gained skills, along with your insight of your own experience and strengths.  Let me help you recognize and reduce barriers so that you can more easily access your inner strengths and find new perspectives.